There are many such diseases growing in our body, which we ignore by thinking that it is a common disease. One such disease is low blood pressure / low blood pressure.
Don't take low blood pressure lightly. If blood pressure is too low, dangerous conditions like organ failure to heart attack can also arise. A large number of people in the world are suffering from the problem of low blood pressure. This disease seems so common that often no one is aware of its symptoms and associates it with some other physical change or with common things. It can endanger not only their health but also their lives.
What is low blood pressure or low blood pressure?
This can sometimes make you feel tired or dizzy. The normal amount of blood pressure of any person should be 120/80. When the blood pressure of any person drops below 90/60, then this condition is called low BP or hypotension.
If the reading of someone's blood pressure falls below this normal amount, then it is counted in the category of low BP. These can happen to any person for any reason such as lack of water in the body, the effect of medicine, surgery or serious injury, genetic or genetic, taking stress, taking drugs, bad eating habits, being hungry for a long time Or irregular eating habits etc.
Types of Low Blood Pressure?
Low blood pressure can be analyzed by breaking it down into a few categories based on the causes and factors: 1. Orthostatic, or postural hypotension – Orthostatic hypotension causes gravity to pool blood in the legs when you stand up from a sitting position. and there is a sudden drop in blood pressure. Orthostatic hypotension is especially common in the elderly, but it can also affect the young.
It refers to those who follow a sedentary lifestyle or healthy people who suddenly stand up after crossing their legs for a long time or after sitting for a period of time.
2.Postprandial hypotension – This sudden drop in blood pressure after a meal mostly affects the elderly. After you eat, blood flows through your digestive system. Normally, your body raises your heart rate and constricts certain blood vessels to help maintain a normal amount of blood pressure.
3.Neurally mediated hypotension – This low blood pressure disorder occurs due to miscommunication between the heart and the brain. Symptoms of low blood pressure
Sometimes, in some patients, low blood pressure can also indicate an endometrial problem, especially when it suddenly drops. Common signs and symptoms of low blood pressure include:
Dizziness
Vomiting, Nausea or Nausea
fainting (syncope)
Fatigue or feeling heavy
Having trouble concentrating
Darkness before the eyes, blurred vision
cold hands and feet
Face whitening
Difficulty in breathing
Having trouble eating
dire consequences of low blood pressure
In the condition of low blood pressure, there is no proper blood supply to the parts of the body, due to which there is a possibility of stroke, heart attack and kidney failure. In normal life, if the BP is too low, the patient can become unconscious, if the person is not conscious, the person can get a serious head injury. Cases of brain haemorrhage have also been reported in many such cases.
Extreme hypotension can result in life-threatening complications, with the most common being:
1. Confusion, especially in older people - many people associate this thing with age and also ignore the egg
2. Feeling too cold, frequent colds
3.Chickenness, Pale Skin
4. Rapid, shallow breathing
5.Weak and fast pulse-pulse/pulse
low bp because of
Anyone can get low blood pressure (hypotension), although there are some types of low blood pressure depending on your age or other factors:
Age
A fall in blood pressure upon standing or after eating occurs mainly in adults over 65 years of age. Neurally mediated hypotension usually affects children and young adults.
medicines
People who take medicines for certain diseases or diseases, for example, taking medicines for high blood pressure, there is a risk of developing low blood pressure.
diseases
Parkinson's disease, diabetes and certain heart conditions put you at greater risk of developing low blood pressure.
anatomical position
Pregnancy, heart disease, endocrine problems, dehydration, diarrhoea, infection, blood loss/anaemia, allergies, diet problems etc.
when to consult a doctor
If you notice any of the above-mentioned symptoms, speak to your doctor and seek emergency help.
If your blood pressure readings are consistently low but feel fine, you should continue to see your doctor for regular consultations and tests.
With the help of symptoms, keep in mind why and when your blood pressure is low. It can be helpful to keep a record of your health.
What changes in diet and lifestyle are necessary!
There is no cure for low blood pressure. But low blood pressure can be controlled with the right diet and prevention:
Keep the amount of salt in the food normal. Salt plays an important role in keeping the body's blood pressure normal.
Drink at least 8 glasses of water or any other kind of liquor throughout the day such as milk, whey, juice, lassi etc., so that the body remains hydrated.
Do not suddenly rise from the bottom up with a jerk.
Take the medicine only after consulting the doctor. If you have a reaction to any medicine, then it can also disturb BP.
Avoid taking excessive mental or physical stress.
Do not consume cigarettes, alcohol or any other intoxicant.
Include more green vegetables and fruits in the diet.
Avoid high carb food
Apart from this, there are many household things that can give remedies for low blood pressure. Home remedies for low blood pressure or hypotension have proven to be helpful such as – black coffee, drinking more water, raw beet juice and almond milk etc.
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